Meditation

Meditation
When one thinks of meditation many times the image which enters the mind is one similar to the image to the left. But this is not so. Many say they can not meditate because it is so hard for them to do this because they feel they will have no focus to accomplish such a things. This is not true! Everyone meditates even those who do not know it is what they do. Have you ever found yourself within a daydream visioning a place of perfection for a restful calm? Have you watched yourself with your minds eye as you visualized the way you would talk to a friend about something very important? These are small meditations to allow the spirit to touch answers which are within. It does not matter if you allow the spirit many small meditations throughout the day or several long structured meditations the effects to the spirit are the same rewards. Allow your spirit the peaceful calm which is the voice of the God which comes from the quiet listening of meditation.